My journey to wellness began with a commitment to myself in December of 2000, which led me into the world of holistic health.

It has been incredibly exciting to watch the offerings in the holistic health realm expand exponentially since then.

We still have a long way to go in shifting our collective mindsets about what true health is and I’m always doing my best to be part of this essential change.

So I’m super excited to share with you an article I wrote for Not Sorry, an online magazine “sharing empowering articles from inspiring women”.

Click here to read How Gut, Hormone Health & What You Eat Can Make Or Break Your Mood, Energy & Focus, and let me know what you think in the comments below.

I enjoyed creating it and I hope you’ll enjoy reading it!